Individual Counseling:

Support for anxiety, depression, emotional dysregulation, ADHD, and life transitions.

Trauma-Informed Care:

Healing from past trauma in a safe, supportive environment.

Relationship & Family Support:

Guidance for improving communication, setting boundaries, and navigating relational challenges.

Grief & Loss Support:

Assistance coping with loss, major life changes, and emotional adjustment.

Skills Training & CBT:

Develop coping strategies, emotional regulation skills, and confidence through structured exercises.